Sky’s Limit CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds
Deadlift x 7
Pass-> x 7
Push-Ups x 7
Singles x 30
Strength
Dips and Deads (7-7-7-7)
4 Sets
A.) Dips x 7
B.) Deadlifts x 7 (Choose your own adventure)
Metcon
Metcon (Time)
5 Rounds
Double Unders x 21
Burpees x 9