WOD

Posted by on Aug 28, 2019 in Fitness | 0 comments

Sky’s Limit CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

Deadlift x 7

Pass-> x 7

Push-Ups x 7

Singles x 30

Strength

Dips and Deads (7-7-7-7)

4 Sets

A.) Dips x 7

B.) Deadlifts x 7 (Choose your own adventure)

Metcon

Metcon (Time)

5 Rounds

Double Unders x 21

Burpees x 9

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