Sky’s Limit CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds
Push Press x 8
Pass -> x 10
KB swings x 10
Run 2 Laps
Strength
Press & Curls (6-6-6-6)
4 Sets
A.) Push Press x 6 @ 75ish%
B.) 2-DB Curls x 12
Metcon
Metcon (AMRAP – Rounds and Reps)
10 Min AMRAP
200m Run
KB High Pull x 12
Box Jumps x 12
CrossFit Journal
