WOD

Posted by on Aug 27, 2019 in Fitness | 0 comments

Sky’s Limit CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

Push Press x 8

Pass -> x 10

KB swings x 10

Run 2 Laps

Strength

Press & Curls (6-6-6-6)

4 Sets

A.) Push Press x 6 @ 75ish%

B.) 2-DB Curls x 12

Metcon

Metcon (AMRAP – Rounds and Reps)

10 Min AMRAP

200m Run

KB High Pull x 12

Box Jumps x 12

Leave a Reply

Your email address will not be published. Required fields are marked *