WOD

Posted by on Aug 26, 2019 in Fitness | 0 comments

Sky’s Limit CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

Air Squats x 10

Lateral Side Steps down/back

Singles x 30

Pass -> x 10

Strength

Lunges & Planks (5-5-5-5)

4 Sets

A.) Walking Lunges down/back

B.) :60 Plank
Use 2 KB’s and hold in Rack Position. If using 1 KB hold in Goblet position

Metcon

Metcon (Time)

4 Rounds

Wall Balls x 14

Calorie Row x 12

Toes to Bar x 10

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