WOD

Posted by on Aug 23, 2019 in Fitness | 0 comments

Sky’s Limit CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

Air Squat x 10

DB Strict Press x 10

Pass -> x 10

High Knees Down

Butt Kickers Back

Metcon

Metcon (Time)

21-15-9

DB Thrusters

300m Run

Rest 2 Mins…

15-12-9

HSPU

Toes to Bar

Lateral Box Step Overs

Rest 2 Mins…

Finisher – 500m Row Sprint!!!

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