Sky’s Limit CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds
Air Squat x 10
DB Strict Press x 10
Pass -> x 10
High Knees Down
Butt Kickers Back
Metcon
Metcon (Time)
21-15-9
DB Thrusters
300m Run
Rest 2 Mins…
15-12-9
HSPU
Toes to Bar
Lateral Box Step Overs
Rest 2 Mins…
Finisher – 500m Row Sprint!!!