WOD

Posted by on Aug 22, 2019 in Fitness | 0 comments

Sky’s Limit CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

Run 2 Laps

Singles x 40

Pass -> x 10

Jumping Jacks x 30

Metcon

Metcon (Time)

50-40-30-20-10

Double Unders

10-8-6-4-2

Ball Slams

Rest 3 Mins…

4 Rounds

Prowler 1/2 Suicide

1min Break

Rest 3 Mins…

10-8-6-4-2

Assault Bike Calories

KB Clean (split each side)

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