Sky’s Limit CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds
Run 2 Laps
Singles x 40
Pass -> x 10
Jumping Jacks x 30
Metcon
Metcon (Time)
50-40-30-20-10
Double Unders
10-8-6-4-2
Ball Slams
Rest 3 Mins…
4 Rounds
Prowler 1/2 Suicide
1min Break
Rest 3 Mins…
10-8-6-4-2
Assault Bike Calories
KB Clean (split each side)