Sky’s Limit CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds
Incline Barbell Bench x 8
Ring Rows x 8
Pass -> x 10
Singles x 30
Strength
Incline and Pull-Ups (8-8-8-8)
4 Sets
A.) Incline Barbell Bench x 8
B.) Pull-Ups x ME
Metcon
Metcon (AMRAP – Rounds and Reps)
10 Min AMRAP
Burpees x 10
KB Swings x 10
Hollow Rocks x 15
CrossFit Journal
