WOD

Posted by on Aug 21, 2019 in Fitness | 0 comments

Sky’s Limit CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

Incline Barbell Bench x 8

Ring Rows x 8

Pass -> x 10

Singles x 30

Strength

Incline and Pull-Ups (8-8-8-8)

4 Sets

A.) Incline Barbell Bench x 8

B.) Pull-Ups x ME

Metcon

Metcon (AMRAP – Rounds and Reps)

10 Min AMRAP

Burpees x 10

KB Swings x 10

Hollow Rocks x 15

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