WOD

Posted by on Feb 4, 2019 in Fitness | 0 comments

Sky’s Limit CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

Light KB Swings x 10

Singles x 30

Plank x :20

Pass -> x 10

Strength

2-KB Cleans & Rack Carry (15-15-15-15)

3 Sets

Triple Drop Set Double KB Cleans x 5

Rack Carry 100โ€™ between Sets
come to class for expert explanation. I literally typed it all out and it was way to long and confusing for most of you!?????

Metcon

Metcon (AMRAP – Reps)

4 Rounds Each – 40 On/20 Off

1.) Assault Bike Cals

2.) Double Unders

3.) Sit-Ups

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