Sky’s Limit CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds
Light KB Swings x 10
Singles x 30
Plank x :20
Pass -> x 10
Strength
2-KB Cleans & Rack Carry (15-15-15-15)
3 Sets
Triple Drop Set Double KB Cleans x 5
Rack Carry 100’ between Sets
come to class for expert explanation. I literally typed it all out and it was way to long and confusing for most of you!?????
Metcon
Metcon (AMRAP – Reps)
4 Rounds Each – 40 On/20 Off
1.) Assault Bike Cals
2.) Double Unders
3.) Sit-Ups
CrossFit Journal