WOD

Posted by on Aug 20, 2019 in Fitness | 0 comments

Sky’s Limit CrossFit – CrossFit

Warm-up

Clean Warmup (No Measure)

3 Rounds

Clean Pull x 3 (Floor to Hip)

Hang Power Clean x 3

Pass -> x 10

Run 2 Laps

Strength

Power Clean Every :90 (3-3-3-3-3-3-3-3)

Every :90 for 8 Rounds

Hang Power Clean

Power Clean

Hang Power Clean

Metcon

Metcon (Time)

Starter – 500m Run

3 Rounds

DB Snatch x 8 (each side)

Box Jumps x 10

Assault Bike Cals x 12/10

Finisher – 500m Run

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