WOD

Posted by on Aug 19, 2019 in Fitness | 0 comments

Sky’s Limit CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

Front Squat x 8

DB Strict Press x 8

Pass -> x 10

Run 2 Laps

Strength

Front Squats & Holds (8-8-8-8)

4 Sets

A.) Front Squat x 8 @ 70ish%

B.) Handstand Hold x :60

Metcon

Metcon (Time)

4 Rounds

Row x 300m/250m

2-DB Clean & Press x 8

Knees to Elbows x 12
DB Cleans are to be done from the hang, Power into a push press just for clarification ????

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