Sky’s Limit CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds
Front Squat x 8
DB Strict Press x 8
Pass -> x 10
Run 2 Laps
Strength
Front Squats & Holds (8-8-8-8)
4 Sets
A.) Front Squat x 8 @ 70ish%
B.) Handstand Hold x :60
Metcon
Metcon (Time)
4 Rounds
Row x 300m/250m
2-DB Clean & Press x 8
Knees to Elbows x 12
DB Cleans are to be done from the hang, Power into a push press just for clarification ????
CrossFit Journal
