WOD

Posted by on Aug 16, 2019 in Fitness | 0 comments

Sky’s Limit CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

Run 2 Laps

Deadlift x 10 (Light AF)

KB swings x 10 (same as above)

Pass -> x 10

Metcon

Metcon (Time)

10-8-6-4-2

DB Snatch (split reps 5-4-3-2-1)

Box Jump Overs

Rest 2 Mins…

10-8-6-4-2

Deadlift (225/155)

Rope Climbs x 2 each set

Rest 2 Min…

Finisher – 1 Mile Run or 1 Mile Row (Run is down the trail to pizza hut and back)

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