Sky’s Limit CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds
Run 2 Laps
Deadlift x 10 (Light AF)
KB swings x 10 (same as above)
Pass -> x 10
Metcon
Metcon (Time)
10-8-6-4-2
DB Snatch (split reps 5-4-3-2-1)
Box Jump Overs
Rest 2 Mins…
10-8-6-4-2
Deadlift (225/155)
Rope Climbs x 2 each set
Rest 2 Min…
Finisher – 1 Mile Run or 1 Mile Row (Run is down the trail to pizza hut and back)