WOD

Posted by on Aug 15, 2019 in Fitness | 0 comments

Sky’s Limit CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

Bench Press x 8

Run 2 Laps

Light KB Swings x 12

Pass -> x 10

Metcon

Metcon (Time)

5 Rounds – 2 Min Break

Bench Press x 10

Ball Slams x 10 (On the mat)

Weighted Sit-Ups x 15

Prowler Push Down and Back

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