WOD

Posted by on Aug 14, 2019 in Fitness | 0 comments

Sky’s Limit CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

Hang Pulls x 3

Hang Power Clean x 3

Front Squat x 3

Pass -> x 10

Hang Clean (3-3-3-3-3)

Try and do all sets at 80ish%????

Metcon

Metcon (AMRAP – Rounds and Reps)

11 Min AMRAP

Double Unders x 21

Burpees x 15

Toes to Bar x 9
Challenge yourself to only UnBroken sets of jump rope whether it’s singles or doubles ??

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