Sky’s Limit CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds
Hang Pulls x 3
Hang Power Clean x 3
Front Squat x 3
Pass -> x 10
Hang Clean (3-3-3-3-3)
Try and do all sets at 80ish%????
Metcon
Metcon (AMRAP – Rounds and Reps)
11 Min AMRAP
Double Unders x 21
Burpees x 15
Toes to Bar x 9
Challenge yourself to only UnBroken sets of jump rope whether it’s singles or doubles ??