Sky’s Limit CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds
Stone to Shoulder x 3
Ring Rows x 6
Pass -> x 10
Run 2 Laps
Strength
Stones & Pull-Ups (3-3-3-3)
4 Sets
A.) Stone to Shoulder x 3
B.) Weighted Pull-Ups x 6
Metcon
Metcon (Time)
4 Rounds
300m Run
Box Jumps x 12
KB High Pulls x 12