WOD

Posted by on Aug 13, 2019 in Fitness | 0 comments

Sky’s Limit CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

Stone to Shoulder x 3

Ring Rows x 6

Pass -> x 10

Run 2 Laps

Strength

Stones & Pull-Ups (3-3-3-3)

4 Sets

A.) Stone to Shoulder x 3

B.) Weighted Pull-Ups x 6

Metcon

Metcon (Time)

4 Rounds

300m Run

Box Jumps x 12

KB High Pulls x 12

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