WOD

Posted by on Aug 12, 2019 in Fitness | 0 comments

Sky’s Limit CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

High knees down

Booty kickers back

Push Press x 3

Jerk x 2

Pass -> x 10

Strength

Push Press & Jerk

5 Sets

Push Press x 3

Jerk x 1

Metcon

Metcon (Time)

21-15-9

Wall Balls

American KB Swings

Ass Bike/Rower Calories

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