WOD

Posted by on Aug 9, 2019 in Fitness | 0 comments

Sky’s Limit CrossFit – CrossFit

Warm-up

Clean Warmup (No Measure)

3 Rounds

Clean Pull x 3 (Floor to Hip)

Hang Power Clean x 3

Front Squat x 3

Push Press x 3

Pass -> x 10

Metcon

Metcon (Time)

5 Rounds

Clean & Jerk x 3 (@70ish%)

(Squat Clean and Split Jerk)

Rope Climbs x 2

Rest 3 Mins…

3 Rounds

300m Run

HSPU x 12

KB Swings x 15

Rest 2 Mins…

3 Rounds

Wall Balls x 15

Pull-Ups x 12

Optional Post WOD Accessory Pump

3 Sets

Barbell Curls x 10

DB Kick Backs x 10 (each)

Glute Ham Raises x 12 (Face Down on the GHD)

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