Sky’s Limit CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds
Singles x 30
KB Swings x 12
Run 2 Laps
Plank x :20
Metcon
Metcon (Time)
5 Rounds
Row x 250m/200m
Farmers Walk around Rig
Plank x :60
Rest 3 Mins…
5 Rounds
Assault Bike x 15/12
Double Unders x 30
Burpees x 9