WOD

Sky’s Limit CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

Singles x 30

KB Swings x 12

Run 2 Laps

Plank x :20

Metcon

Metcon (Time)

5 Rounds

Row x 250m/200m

Farmers Walk around Rig

Plank x :60

Rest 3 Mins…

5 Rounds

Assault Bike x 15/12

Double Unders x 30

Burpees x 9