Sky’s Limit CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds
High Knees Down
Butt Kickers Back
Deadlift x 6
Singles x 30
Strength
Deadlift (3-3-3-3-3-3-3-3)
EMOTM x 8 Mins as heavy as you’d like ?????
Metcon
Metcon (AMRAP – Rounds and Reps)
10 Min AMRAP
Box Jump Overs x 5
Toes to Bar x 7
DB Snatch x 5 (each side)