WOD

Posted by on Aug 7, 2019 in Fitness | 0 comments

Sky’s Limit CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

High Knees Down

Butt Kickers Back

Deadlift x 6

Singles x 30

Strength

Deadlift (3-3-3-3-3-3-3-3)

EMOTM x 8 Mins as heavy as you’d like ?????

Metcon

Metcon (AMRAP – Rounds and Reps)

10 Min AMRAP

Box Jump Overs x 5

Toes to Bar x 7

DB Snatch x 5 (each side)

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