Sky’s Limit CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds
Front Squat x 8
Pass-> x 10
Side Step Shuffle down & back
High Knees x 20
Do the side steps banded if you’d like
Strength
Front Squat (4-4-4-4)
3-Second pause in the bottom ??
Metcon
(Time)
“Rowing” Helen
3 Rounds
400m Row
KB Swings x 21
Pull-Ups x 12
American Swings – 53/35
Russian Swings – HAP
CrossFit Journal