WOD

Posted by on Feb 3, 2019 in Fitness | 0 comments

Sky’s Limit CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

Front Squat x 8

Pass-> x 10

Side Step Shuffle down & back

High Knees x 20
Do the side steps banded if you’d like

Strength

Front Squat (4-4-4-4)

3-Second pause in the bottom ??

Metcon

(Time)

“Rowing” Helen

3 Rounds

400m Row

KB Swings x 21

Pull-Ups x 12
American Swings – 53/35

Russian Swings – HAP

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