WOD

Posted by on Aug 6, 2019 in Fitness | 0 comments

Sky’s Limit CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

DB Bench Press x 6

KB Swings x 10

Singles x 30

Plank x :20

Strength

Bench, LM’s, Runz and Sledz (7-7-7-7)

Skill – LM Clean

5 Sets – 2 Min Break After Each

DB Bench Press x 7

LandMine Clean x 7 (each)

300m Run

Prowler Pass

Optional Post WOD 3 Sets

DB Flies x 10

Assault Bike x 12 cals

Strict Knee Raises x 12

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