WOD

Posted by on Aug 5, 2019 in Fitness | 0 comments

Sky’s Limit CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

Air Squats x 10

Run 2 Laps

DB Push Press x 5

Pass -> x 10

Strength

Lunges and Push Presses (7-7-7-7)

4 Sets

A.) Step Back Lunges x 7 (each side)

B.) Single Arm DB Push Press x 7 (each side)

Metcon

Jackie (Time)

For Time:

1000m Row

50 Thrusters, 45#

30 Pull-ups

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