Sky’s Limit CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds
Air Squats x 10
Run 2 Laps
DB Push Press x 5
Pass -> x 10
Strength
Lunges and Push Presses (7-7-7-7)
4 Sets
A.) Step Back Lunges x 7 (each side)
B.) Single Arm DB Push Press x 7 (each side)
Metcon
Jackie (Time)
For Time:
1000m Row
50 Thrusters, 45#
30 Pull-ups