WOD

Posted by on Aug 2, 2019 in Fitness | 0 comments

Sky’s Limit CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

DB Strict Press x 6

Pass -> x 10

Run 2 Laps

Deadlift x 6

Metcon

Metcon (Time)

Starter – 800m Runskie

Then…

7 Rounds

HSPU x 9

Deadlift x 9 (205/135)

Double Unders x 25

Then…

Finisher – 800m Runskie

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