Sky’s Limit CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds
DB Strict Press x 6
Pass -> x 10
Run 2 Laps
Deadlift x 6
Metcon
Metcon (Time)
Starter – 800m Runskie
Then…
7 Rounds
HSPU x 9
Deadlift x 9 (205/135)
Double Unders x 25
Then…
Finisher – 800m Runskie