WOD

Posted by on Aug 1, 2019 in Fitness | 0 comments

Sky’s Limit CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

Clean Pull x 3

Hang Power Clean x 3

Push Press x 3

Pass -> x 10

Metcon

Metcon (Weight)

5 Sets – 2 Min Break

Hang Power Clean x 5 (HAP)

Calorie Row x 15/12

Reverse Crunches x 15

Rest 3 Mins after all 5 Rounds

5 Sets – 1 Min Break

Double Unders x 35

Pull-Ups x 10

Hollow Rocks x 15

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