Sky’s Limit CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds
Clean Pull x 3
Hang Power Clean x 3
Push Press x 3
Pass -> x 10
Metcon
Metcon (Weight)
5 Sets – 2 Min Break
Hang Power Clean x 5 (HAP)
Calorie Row x 15/12
Reverse Crunches x 15
Rest 3 Mins after all 5 Rounds
5 Sets – 1 Min Break
Double Unders x 35
Pull-Ups x 10
Hollow Rocks x 15
CrossFit Journal