WOD

Posted by on Jul 31, 2019 in Fitness | 0 comments

Sky’s Limit CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

Back Squat x 6

Banded Side Steps

Pass -> x 10

High Knees Down and Back

Strength

Legs and Bi’s (8-6-4-2)

4 Sets

A.) Back Squat x 8-6-4-2

B.) Barbell Curls x 8
First Back Squat Set @ 70ish%

Metcon

Metcon (AMRAP – Rounds and Reps)

12 Minute AMRAP

200m Run

KB High Pulls x 12

Wall Balls x 12

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