Sky’s Limit CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds
Incline DB Bench Press x 8
Ring Rows x 8
Run 2 Laps
Pass -> x 10
Strength
Incline/Row/Sledz (10-10-10-10)
4 Sets
Incline DB Bench Press x 10
1-Arm Landmine Row x 10 (each)
Prowler Hip Drag/Push
Metcon
Metcon (Time)
21-15-9-6-3
Calorie Row/Bike
KB Swings
Burpees