WOD

Posted by on Jul 30, 2019 in Fitness | 0 comments

Sky’s Limit CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

Incline DB Bench Press x 8

Ring Rows x 8

Run 2 Laps

Pass -> x 10

Strength

Incline/Row/Sledz (10-10-10-10)

4 Sets

Incline DB Bench Press x 10

1-Arm Landmine Row x 10 (each)

Prowler Hip Drag/Push

Metcon

Metcon (Time)

21-15-9-6-3

Calorie Row/Bike

KB Swings

Burpees

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