WOD

Posted by on Jul 29, 2019 in Fitness | 0 comments

Sky’s Limit CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

Front Squat x 6

Push Press x 6

Pass -> x 10

High Knees x 20

Butt Kickers x 20

Strength

Thruster (6-6-6-6)

Metcon

Metcon (Time)

7 Rounds

Power Clean x 5 (155/115)

Toes to Bar x 7

Box Jump Overs x 9

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