WOD

Posted by on Jul 26, 2019 in Fitness | 0 comments

Sky’s Limit CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

Ring Rows or Pull-Ups x 5

Pass -> x 10

KB Swings x 10

Run 2 Laps

Metcon

Metcon (Time)

5 Rounds

Dead Stop KB Clean x7 (each)

HSPU x 9

200m Run (First Pole on Left)

After all rds rest 3 mins then…

5 Rounds

Pull-Ups x 9

KB High Pull x 11

Overhead Walking Lunges x 13 (each leg) 45/25

Leave a Reply

Your email address will not be published. Required fields are marked *