Sky’s Limit CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds
Ring Rows or Pull-Ups x 5
Pass -> x 10
KB Swings x 10
Run 2 Laps
Metcon
Metcon (Time)
5 Rounds
Dead Stop KB Clean x7 (each)
HSPU x 9
200m Run (First Pole on Left)
After all rds rest 3 mins then…
5 Rounds
Pull-Ups x 9
KB High Pull x 11
Overhead Walking Lunges x 13 (each leg) 45/25
CrossFit Journal