WOD

Sky’s Limit CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

KB Swings x 10

Run 2 Laps

Pass -> x 10

Plank x :20

Metcon

Metcon (No Measure)

4 Rounds

Alternating DB Curls x 12

Reverse Crunches x 15 (3 Second Negative)

Assault Bike Calories x 15/12

1 Min Rest Between Rounds

Then…

4 Rounds

DB Side Raises x 10

Landmine Twists x 20

Calorie Row x 15/12

1 Min Rest Between sets