Sky’s Limit CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds
KB Swings x 10
Run 2 Laps
Pass -> x 10
Plank x :20
Metcon
Metcon (No Measure)
4 Rounds
Alternating DB Curls x 12
Reverse Crunches x 15 (3 Second Negative)
Assault Bike Calories x 15/12
1 Min Rest Between Rounds
Then…
4 Rounds
DB Side Raises x 10
Landmine Twists x 20
Calorie Row x 15/12
1 Min Rest Between sets