WOD

Posted by on Jul 24, 2019 in Fitness | 0 comments

Sky’s Limit CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

Air Squat x 10

Singles x 30

Stone to Shoulder x 3

Pass -> x 10

Strength

Stones and Sleds (5-5-5-5)

4 Sets

A.) Stone to Shoulder x 5

B.) HAPP

Metcon

Metcon (Time)

27-21-15-9

Wall Balls

Double Unders x2 (54-42-30-18)

Box Step Overs (Hold Wall Ball)??

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