Sky’s Limit CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds
Air Squat x 10
Singles x 30
Stone to Shoulder x 3
Pass -> x 10
Strength
Stones and Sleds (5-5-5-5)
4 Sets
A.) Stone to Shoulder x 5
B.) HAPP
Metcon
Metcon (Time)
27-21-15-9
Wall Balls
Double Unders x2 (54-42-30-18)
Box Step Overs (Hold Wall Ball)??