WOD

Posted by on Jan 31, 2019 in Fitness | 0 comments

Sky’s Limit CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

Hang Snatch Pull x 3

Hang Power Snatch x 3

Pass-> x 10

High Knees x 20

Strength

Hang Power Snatch (2-2-2-2-2-2-2-2-2-2)

EMOTM x 10 (HaP)

Metcon

Metcon (Time)

3 Rounds

Bench Press x 10

Knees to Elbows x 12

Double Unders x 30

Rest 1 Min after each Rd

Then…

3 Rounds

Wall Ball Sit-Ups x 15

*sit-ups in front of the wall hitting a target 4’ off the ground

Lying Skull Crushers x 10

*use 2 DB’s

Double Unders x 30

Rest 1 Min after each Rd

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