WOD

Posted by on Jul 23, 2019 in Fitness | 0 comments

Sky’s Limit CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

Run 2 Laps

Ring Rows/Pull-Ups x 5

Pass -> x 10

Plank x :20

Strength

Chinz and Tri’s (7-7-5-3)

4 Sets

A.) Weighted Chinz x 7-7-5-3

B.) Skull Crushers x 10

Metcon

Metcon (Time)

4 Rounds

KB Swings x 12

300m Run

Ring Dips x 12

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