Sky’s Limit CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds
Run 2 Laps
Ring Rows/Pull-Ups x 5
Pass -> x 10
Plank x :20
Strength
Chinz and Tri’s (7-7-5-3)
4 Sets
A.) Weighted Chinz x 7-7-5-3
B.) Skull Crushers x 10
Metcon
Metcon (Time)
4 Rounds
KB Swings x 12
300m Run
Ring Dips x 12