Sky’s Limit CrossFit – CrossFit
Warm-up
Clean Warmup (No Measure)
3 Rounds
Clean Pull x 3 (Floor to Hip)
Hang Power Clean x 3
Front Squat x 3
Push Press x 3
Pass -> x 10
Strength
HAP (1-1-1-1-1)
5 Sets
Hang Clean & Jerk x 1
Clean & Jerk x 1
Metcon
Metcon (AMRAP – Rounds and Reps)
10 Min AMRAP
DB Snatch to Press x 5 (each)
Burpees x 7
Toes to Bar x 9