WOD

Posted by on Jul 22, 2019 in Fitness | 0 comments

Sky’s Limit CrossFit – CrossFit

Warm-up

Clean Warmup (No Measure)

3 Rounds

Clean Pull x 3 (Floor to Hip)

Hang Power Clean x 3

Front Squat x 3

Push Press x 3

Pass -> x 10

Strength

HAP (1-1-1-1-1)

5 Sets

Hang Clean & Jerk x 1

Clean & Jerk x 1

Metcon

Metcon (AMRAP – Rounds and Reps)

10 Min AMRAP

DB Snatch to Press x 5 (each)

Burpees x 7

Toes to Bar x 9

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