WOD

Posted by on Jul 19, 2019 in Fitness | 0 comments

Sky’s Limit CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

Air Squats x 10

Pass -> x 10

Run 2 Laps

Deadlift x 8

Metcon

Metcon (Time)

15-12-9

Deadlift (225/155)

Rope Climbs (divided by 3)

Box Jumps

Rest 3 Mins…

21-15-9

Wall Balls

Ball Slams (9 each Round)

300m Run

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