WOD

Posted by on Jul 18, 2019 in Fitness | 0 comments

Sky’s Limit CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

Push-Ups x 8

Landmine Row x 8

Pass -> x 10

Plank x :20

Metcon

Metcon (No Measure)

4 Sets – 2 min Rest

Ring Dips x 8 (weighted)

Landmine Row x 12

Opposite arm/opposite leg v-Ups x 20 (total)

4 Sets – 1 Min Rest

Landmine trunk twists x 20 (total)

Push-Ups x 12

Barbell Curls x 12

Overhead DB Extensions x 12

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