WOD

Posted by on Jul 17, 2019 in Fitness | 0 comments

Sky’s Limit CrossFit – CrossFit

Warm-up

Clean Warmup (No Measure)

3 Rounds

Clean Pull x 3 (Floor to Hip)

Hang Power Clean x 3

Pass -> x 10

Singles x 30

Strength

Power Clean Complex (1-1-1-1-1-1-1)

15ish Minutes

Power Clean

Hang Power Clean

Power Clean

Metcon

Metcon (Time)

7 Rounds

Burpees x 7

Double Unders x 28

Calorie Row/Bike x 7

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