Sky’s Limit CrossFit – CrossFit
Warm-up
Clean Warmup (No Measure)
3 Rounds
Clean Pull x 3 (Floor to Hip)
Hang Power Clean x 3
Pass -> x 10
Singles x 30
Strength
Power Clean Complex (1-1-1-1-1-1-1)
15ish Minutes
Power Clean
Hang Power Clean
Power Clean
Metcon
Metcon (Time)
7 Rounds
Burpees x 7
Double Unders x 28
Calorie Row/Bike x 7