WOD

Posted by on Jul 16, 2019 in Fitness | 0 comments

Sky’s Limit CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

Air Squats x 10

Pass -> x 10

Run 2 Laps

Banded Side Steps down and back

Strength

Lunges and Sleds!!! (8-8-8-8)

4 Sets

A.) Step Back Lunges x 8 (each)

B.) Sled Pull/Push 1/2 suicide

Metcon

Metcon (AMRAP – Rounds and Reps)

12 Min AMRAP

300m Run

American Swings x 15

Toes to Bar x 12

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