Sky’s Limit CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
Air Squats x 10
Pass -> x 10
Run 2 Laps
Banded Side Steps down and back
Strength
Lunges and Sleds!!! (8-8-8-8)
4 Sets
A.) Step Back Lunges x 8 (each)
B.) Sled Pull/Push 1/2 suicide
Metcon
Metcon (AMRAP – Rounds and Reps)
12 Min AMRAP
300m Run
American Swings x 15
Toes to Bar x 12
CrossFit Journal