Sky’s Limit CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds
Push Press x 3
Jerk x 3
Pass -> x 10
Singles x 30
Strength
Push Press (3-3-3)
Strength
Split Jerk (2-2-2)
Metcon
Metcon (Time)
4 Rounds
DB Snatch x 8 (each side)
Box Jump Overs x 12
Pull-Ups x 10 (Scale Up MU x 4)