WOD

Posted by on Jul 15, 2019 in Fitness | 0 comments

Sky’s Limit CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

Push Press x 3

Jerk x 3

Pass -> x 10

Singles x 30

Strength

Push Press (3-3-3)

Strength

Split Jerk (2-2-2)

Metcon

Metcon (Time)

4 Rounds

DB Snatch x 8 (each side)

Box Jump Overs x 12

Pull-Ups x 10 (Scale Up MU x 4)

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