WOD

Posted by on Jul 12, 2019 in Fitness | 0 comments

Sky’s Limit CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

Deadlift x 6

Air Squats x 8

Push-Ups x 8

Light KB Swings x 8

Pass -> x 10

Strength

Deadlift (4-4-4-4-4-4-4-4)

EMOTM x 8 @ ~65%

Metcon

Metcon (Time)

4 Rounds

Wall Balls x 15

Burpees x 12

Ball Slams x 9

300m Run

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