Sky’s Limit CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds
Deadlift x 6
Air Squats x 8
Push-Ups x 8
Light KB Swings x 8
Pass -> x 10
Strength
Deadlift (4-4-4-4-4-4-4-4)
EMOTM x 8 @ ~65%
Metcon
Metcon (Time)
4 Rounds
Wall Balls x 15
Burpees x 12
Ball Slams x 9
300m Run