Sky’s Limit CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds
Power Clean Pull x 3
Hang Power Clean x 3
Light DB Strict Press x 8
Pass -> x 10
Run 2 Laps
Plank x :20
Metcon
Metcon (Time)
Starter – Prowler Pass x 3
Then…
5 Rounds
HSPU x 12
Sub-HS Hold x :20 or 3 Wall Walks
Power Clean x 8 (135/95)
Calorie Row x 12
Time is for the 5 Rounds
CrossFit Journal
