WOD

Posted by on Jul 11, 2019 in Fitness | 0 comments

Sky’s Limit CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

Power Clean Pull x 3

Hang Power Clean x 3

Light DB Strict Press x 8

Pass -> x 10

Run 2 Laps

Plank x :20

Metcon

Metcon (Time)

Starter – Prowler Pass x 3

Then…

5 Rounds

HSPU x 12

Sub-HS Hold x :20 or 3 Wall Walks

Power Clean x 8 (135/95)

Calorie Row x 12
Time is for the 5 Rounds

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