WOD

Posted by on Jul 10, 2019 in Fitness | 0 comments

Sky’s Limit CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

Front Squat x 6

Banded Side Steps Down and Back

High Knees x 20

Butt Kickers x 20

Strength

Front Squat/Back Squat Meldey (3-3-3-3)

4 Sets – Start @ 70% of FS

Front Squat x 3

Back Squat x 3

*Go up 5% Each Set*

Metcon

Metcon (AMRAP – Rounds and Reps)

10 Min AMRAP

American KB Swing x 12 53/35

Box Step Ups x 12 (6 Each Side) 35/25 DB’s

Hollow Rocks x 15

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