WOD

Posted by on Jan 30, 2019 in Fitness | 0 comments

Sky’s Limit CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

Singles x 30

Pass-> x 10

Deadlift x 6

Box Step Ups x 5 (each leg)

Strength

Deadlifts & Step-Ups (6-6-6-6)

4 Sets

A.) Deadlifts x 6 (70% – 77.5%)

B.) Weighted Step-Ups x 6 (Each Leg)

Metcon

Metcon (AMRAP – Rounds and Reps)

12 Min AMRAP

Assault Bike Cals x 15/12

Pull-Ups x 10 (Muscle Ups x 4)

KB Swings x 15

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