Sky’s Limit CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds
Singles x 30
Pass-> x 10
Deadlift x 6
Box Step Ups x 5 (each leg)
Strength
Deadlifts & Step-Ups (6-6-6-6)
4 Sets
A.) Deadlifts x 6 (70% – 77.5%)
B.) Weighted Step-Ups x 6 (Each Leg)
Metcon
Metcon (AMRAP – Rounds and Reps)
12 Min AMRAP
Assault Bike Cals x 15/12
Pull-Ups x 10 (Muscle Ups x 4)
KB Swings x 15
CrossFit Journal