WOD

Posted by on Jul 9, 2019 in Fitness | 0 comments

Sky’s Limit CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

Bench Press x 8

Ring Rows x 8

Pass -> x 10

Singles x 30

Strength

Pump-Zilla (8-8-8-8)

4 Sets

A.) Bench Press x 8

B.) 1-Arm DB Row x 8 (Each)

C.) Skull Crushers x 8

D.) Barbell Curls x 8

Metcon

All Out (Time)

3 Rounds

Double Unders x 50

Pull-Ups x 15

Bike Calories x 15/12
This is a good one to repeat to see if youre making progress ????

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