WOD

Posted by on Jul 8, 2019 in Fitness | 0 comments

Sky’s Limit CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

OH Squat x 6

Pass -> x 10

Run 2 Laps

High Knees x 20

Strength

Overhead Squat (6-6-4-4-2)

Start sets around 70% and go up each set if capable??

Metcon

Metcon (Time)

Starter – 500m Run

5 Rounds

Push Press x 10 (75/45)

Toes to Bar x 10

Box Jumps x 10

Finisher – 500m Run

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