Sky’s Limit CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds
OH Squat x 6
Pass -> x 10
Run 2 Laps
High Knees x 20
Strength
Overhead Squat (6-6-4-4-2)
Start sets around 70% and go up each set if capable??
Metcon
Metcon (Time)
Starter – 500m Run
5 Rounds
Push Press x 10 (75/45)
Toes to Bar x 10
Box Jumps x 10
Finisher – 500m Run
CrossFit Journal
