Sky’s Limit CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds
Push Press x 8
Air Squats x 8
Pass -> x 10
Singles x 40
Metcon
Metcon (Time)
15-12-9 – Thrusters (95/65)
Complete 3 Rope Climbs after each set of thrusters
Rest 3 Mins…
15-12-9
Pull-Ups (Scale Up 5-4-3 Muscle Ups if you’re frisky??)
Wall Balls
Deadlift (185/135)