WOD

Posted by on Jul 5, 2019 in Fitness | 0 comments

Sky’s Limit CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

Push Press x 8

Air Squats x 8

Pass -> x 10

Singles x 40

Metcon

Metcon (Time)

15-12-9 – Thrusters (95/65)

Complete 3 Rope Climbs after each set of thrusters

Rest 3 Mins…

15-12-9

Pull-Ups (Scale Up 5-4-3 Muscle Ups if you’re frisky??)

Wall Balls

Deadlift (185/135)

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