WOD

Posted by on Jul 4, 2019 in Fitness | 0 comments

Sky’s Limit CrossFit – CrossFit

Metcon

Metcon (Time)

Partner WOD!!!!!!!

5 Rounds Each –

Hang Power Clean x 5 (135/95)

Over Bar Burpees x 5

*One works while one hangs from pull-up bar. If hanging partner drops stop until they get back up!*

Then…

Med Ball Pass Sit-Ups x 50

Then…

2500m Row

*One runs 200m while one Rows until you hit 2500*

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