Sky’s Limit CrossFit – CrossFit
Metcon
Metcon (Time)
Partner WOD!!!!!!!
5 Rounds Each –
Hang Power Clean x 5 (135/95)
Over Bar Burpees x 5
*One works while one hangs from pull-up bar. If hanging partner drops stop until they get back up!*
Then…
Med Ball Pass Sit-Ups x 50
Then…
2500m Row
*One runs 200m while one Rows until you hit 2500*