Sky’s Limit CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds
Air Squats x 10
Push-Ups x 8
Singles x 30
Pass -> x 10
Strength
Step Backs and Dips (8-8-8-8)
4 Sets
A.) Step Back Lunges x 8 (each)
B.) 3-2-1 Dips x Max Effort
Metcon
Metcon (AMRAP – Rounds and Reps)
8 Min AMRAP Ladder
Double Unders x 15/20/25/30…
DB Snatch x 2/3/4/5/6…