WOD

Posted by on Jul 3, 2019 in Fitness | 0 comments

Sky’s Limit CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

Air Squats x 10

Push-Ups x 8

Singles x 30

Pass -> x 10

Strength

Step Backs and Dips (8-8-8-8)

4 Sets

A.) Step Back Lunges x 8 (each)

B.) 3-2-1 Dips x Max Effort

Metcon

Metcon (AMRAP – Rounds and Reps)

8 Min AMRAP Ladder

Double Unders x 15/20/25/30…

DB Snatch x 2/3/4/5/6…

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