WOD

Posted by on Jul 2, 2019 in Fitness | 0 comments

Sky’s Limit CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

Plank x :30

Run 2 Laps

Landmine Rows x 12

Pass -> x 10

Strength

Get-Ups & Landmine Rows (3-3-3-3)

Skill – Turkish Get-Ups

4 Sets

A.) Landmine Rows x 12

B.) Turkish Get-Ups x 3 (Each)

Metcon (Time)

500m Run (2nd Dead End)

Pull-Ups x 9

KB swings x 9

400m Run (Trolley 4 mile marker)

Pull-Ups x 12

KB swings x 12

300m Run

Pull-Ups x 15

KB Swings x 15

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