Sky’s Limit CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds
Plank x :30
Run 2 Laps
Landmine Rows x 12
Pass -> x 10
Strength
Get-Ups & Landmine Rows (3-3-3-3)
Skill – Turkish Get-Ups
4 Sets
A.) Landmine Rows x 12
B.) Turkish Get-Ups x 3 (Each)
Metcon (Time)
500m Run (2nd Dead End)
Pull-Ups x 9
KB swings x 9
400m Run (Trolley 4 mile marker)
Pull-Ups x 12
KB swings x 12
300m Run
Pull-Ups x 15
KB Swings x 15