WOD

Posted by on Jul 1, 2019 in Fitness | 0 comments

Sky’s Limit CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

Push Press x 5

Hang Power Clean x 3

Front Squat x 3

Pass -> x 10

Strength

Press & Clean (5-3-5-3-5-3-5-3)

4 Sets – Yes you’ll need 2 bars??

A.) Push Press x 5 (HAP)

B.) Hang Clean x 3

Metcon

Metcon (Time)

4 Rounds

Burpees x 10

Toes to Bar x 10

Goblet Squats x 10 (50/35)

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