Sky’s Limit CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds
Push Press x 5
Hang Power Clean x 3
Front Squat x 3
Pass -> x 10
Strength
Press & Clean (5-3-5-3-5-3-5-3)
4 Sets – Yes you’ll need 2 bars??
A.) Push Press x 5 (HAP)
B.) Hang Clean x 3
Metcon
Metcon (Time)
4 Rounds
Burpees x 10
Toes to Bar x 10
Goblet Squats x 10 (50/35)