Sky’s Limit CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds
Back Squat x 6
Banded Walk Down and Back
Run 2 Laps
Pass -> x 10
Strength
Squat/Jump/Sled (6-6-6-6)
4 Sets
A.) Back Squat x 6 (72.5%-77.5%)
B.) Seated Box Jump x 3 (HAP)
C.) Prowler Drag/Push (HAP)
Metcon
Metcon (Time)
For Fun…
800m Run
Wall Balls x 30
800m Row
Alternating DB Snatch x 20 (10 Each)
Power Clean x 10 (155/115)
800m Run