WOD

Posted by on Jun 28, 2019 in Fitness | 0 comments

Sky’s Limit CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

Back Squat x 6

Banded Walk Down and Back

Run 2 Laps

Pass -> x 10

Strength

Squat/Jump/Sled (6-6-6-6)

4 Sets

A.) Back Squat x 6 (72.5%-77.5%)

B.) Seated Box Jump x 3 (HAP)

C.) Prowler Drag/Push (HAP)

Metcon

Metcon (Time)

For Fun…

800m Run

Wall Balls x 30

800m Row

Alternating DB Snatch x 20 (10 Each)

Power Clean x 10 (155/115)

800m Run

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