WOD

Posted by on Jun 27, 2019 in Fitness | 0 comments

Sky’s Limit CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

Singles x 30

KB Swings x 10

Pass-> x 10

Booty Kickers x 30

Metcon

Metcon (Time)

21-15-9

KB Swings

Strict Hollow Rocks

Assault Bike Calories

rest 2 Mins…

21-15-9

KB High Pulls

Box Step Overs (Holding KB)

Calorie Row

*Next week I’ll be reinstating the 430pm class. Folks seem to be coming in this summer!*

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