Sky’s Limit CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds
Singles x 30
KB Swings x 10
Pass-> x 10
Booty Kickers x 30
Metcon
Metcon (Time)
21-15-9
KB Swings
Strict Hollow Rocks
Assault Bike Calories
rest 2 Mins…
21-15-9
KB High Pulls
Box Step Overs (Holding KB)
Calorie Row
*Next week I’ll be reinstating the 430pm class. Folks seem to be coming in this summer!*