Sky’s Limit CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds
DB Bench Press x 8
Air Squat x 8
Run 2 Laps
Pass -> x 10
Strength
Alt DB Bench & Ball Slams (8-8-8-8)
4 Sets
A.) Alternating DB Bench x 8 (each)
B.) Ball Slams x 8
Metcon
Metcon (AMRAP – Rounds and Reps)
12 Min AMRAP
300m Run
Ring Dips x 12
Box Jumps x 12
CrossFit Journal
