WOD

Sky’s Limit CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

DB Bench Press x 8

Air Squat x 8

Run 2 Laps

Pass -> x 10

Strength

Alt DB Bench & Ball Slams (8-8-8-8)

4 Sets

A.) Alternating DB Bench x 8 (each)

B.) Ball Slams x 8

Metcon

Metcon (AMRAP – Rounds and Reps)

12 Min AMRAP

300m Run

Ring Dips x 12

Box Jumps x 12